Focused Workouts

Focused workouts and classes


Much like a mini-seminar,  when scheduling a focused workout you are putting your learning time and effort focusing on learning or resolving a specific BJJ issue you have run into.

Schedule a focused workout when you want to give extra attention at all the possible ramifications and resolutions of specific moves. Or for that extra heavy workout you want before a meet , competition or test.

Also great if you just need good overall advice on how to streamline and organize your workout for best results.



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